Adult Classes

It is a fun, fast paced, total body workout where individuals sweat and burn calories in addition to sculpting and toning their bodies. Classes begin with a short invigorating warm up, after which the upper body is challenged using light-weights to target the shoulders, biceps, triceps and upper back muscles. During the barre section students challenge their balance, coordination, strength and flexibility. The class finishes by concentrating on the core with a series of abdominal exercises performed on the floor.                    

We offer exercises that can be modified for beginners or clients with injuries, but that can also be amplified for advanced clients that are looking for that extra challenge. Experience in classical ballet is not required for Xtreme Barre. Classes are £8 - payable in blocks of 4 classes via BACS. Normal workout attire should be worn and grippy socks or ballet shoes/jazz pumps. New clients should please first contact Miss Henri who is the Xtreme Barre instructor on email: henri@xtremebarre.co.uk or mobile: 07866 564827.

WHO CAN ATTEND

It is a multi-level class geared to challenge bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners or clients with injuries, but that can also be amplified for advanced clients that are looking for that extra challenge.

Beginners are welcome!

LESSON DURATION

55 min

RECOMMENDATION

For greater results we would recomend at least 2 lessons per week, as a combination of any other adult class and Xtreme Barre class or multiple Xtreme Barre classes.

FEE

£8 per lesson, payable in blocks of 4 Classes by BACS payment.

XTREME BARRE (ADULT BARRE/AEROBICS) TIMETABLE