Pilates with Rachael
Join Rachael at the Welland School of Dancing Studios in Stamford on Tuesdays 9.30am for her next Pilates course.
Commences 18th April through to 23rd May 2023. Limited spaces so booking is essential.
A series of Pilates exercises that challenge you to help with posture and alignment creating stronger leaner muscles and core.
Rachael Smith
Rachael’s journey towards teaching Pilates began as a classically trained dancer. Her training as a professional dancer gave her the foundation to understand the biomechanics of how the body works through movement and lifestyle.
Rachael has nearly 20 years’ experience in the fitness industry working as a studio instructor, Personal Trainer and Studio Co – Ordinator in London. After some years she decided to specialise in more mindful movement and trained as a Pilates Instructor with the world renowned STOTT PILATES method and has been teaching Mat and Reformer sessions for 10 years teaching in one to one, small and large settings.
She is passionate about creating classes that are challenging, varied, balanced and fun and excellent at adapting classes to suit all levels.
Cost:
Block bookings get a reduced rate and first priority to the class, drop ins are welcome but must book first either by email or text.
Please confirm class prices with Rachael as per below contact details.
A short Health Questionnaire MUST be completed and returned to the instructor well before the first class. Download health questionnaire here.
For further information please contact Rachael on Mobile: 07506 694072
Email: rachtanh1@gmail.com FaceBook: Pilates with Rachael
| Upstairs Studio 1, Broad Street | Downstairs Studio 2, Broad Street | |
|---|---|---|
| Monday | - | - |
| Tuesday | - | 9:30 - 10:30 am (Rachael Smith) |
| Wednesday | - | - |
| Thursday | - | - |
| Friday | - | - |
| Saturday | - | - |
| Sunday | - | - |
2. Intermediate Level
3. Live Pianist, £4 surcharge per term
4. Potential swap of studio every week
5. Can go into Studio 1 at 6:40pm