Instructor: Katy Plant - BA(Hons), PGCE, Yoga Teacher Training RYT200 hours, Level 3 YMCA Yoga Diploma
As a school teacher and gymnastics coach for many years I have lots of experience working with children. I have combined that with my Hatha Yoga training to provide classes specifically aimed at teenagers. The classes will help them to manage the stress and pressure of modern life through breathing and relaxation techniques as well as improving fitness and flexibility through more dynamic flows and postures.
These classes will be designed to move through an opening relaxation including breathing techniques, warm up, seated stretches, postures and vinyasa flows and then a final relaxation and Savasana to finish. There will be lots of fun balances and interesting poses to have a go at as the weeks progress! We hope to run two classes, one for 12-14 year olds and another for 15 year olds and above. Hatha Yoga is suitable for all abilities and fitness levels.
Cost: £6 per class payable termly
Terms dates: In line with Welland School of Dancing term dates